Personal life coaching for women
Your next step
starts with you.
You have strengths to build on and choices ahead of you. Coaching gives you a partner as you get clear on what matters, map out your goals and take action.
Theresa “Tessa” De ArmondPersonal Life Coach & Licensed Professional CounselorCreator of RAW: Respecting Anger in Women
The life you want is within your power.
Believe in your truth.
Meet your coach
Hi, I’m Tessa.
I believe in your ability to grow, make choices and create meaningful change in your life.
Tessa
Believe In Your Truth reflects something central to my work: you have strengths you can build on and the ability to develop new skills. Confidence grows as you begin putting those strengths and skills into practice.
My background includes helping people with communication, relationships, confidence and their responses to anger. I bring that experience to my coaching work with women who are ready to take action toward goals that matter to them.
Whether you want to speak up more clearly, feel more confident in your choices or change a pattern that keeps getting in your way, we can begin with what you want to work on.
Trust your choices.
Get clear on your values and what matters to you, so you can make decisions with greater confidence.
Strengthen your connections.
Practice expressing what you think, feel and need, and build on the way you communicate with others.
Respond with intention.
Notice your patterns, give yourself room to pause and practice a response that serves you better.
Coaching or counseling
Which do you need?
Choose Coaching if:
You are ready to take actionable steps, and want a partner to help you map out and achieve specific objectives.
Choose Counseling if:
You are struggling with heavy emotions (such as chronic sadness or anxiety), dealing with unresolved past events, or experiencing mental health symptoms that interfere with your daily functioning.
This website is for my coaching services. Coaching and counseling are separate services.
A practical first step, my gift to you
Stop Raging,
Start Relating
When anger gets in the way of the connection you want, start with this 55-second practice to relax your body and calm your mind.
Get the video and the 5 Myths About How to Deal with Anger guide, with practical steps you can begin using right away.
Get free access
Let’s begin with a conversation
What would you like
to change?
Tell me what you’d like to work toward. A free consultation gives us a chance to talk about your goals and whether coaching together feels like a good fit.
Book your free consultation